Health & Fitness Advice

Many people strive to be fit. Fitness, after all, is synonymous with health.

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Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s life span.

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And in the short term, being active can help your day-to-day functioning, from better mood to sharper focus to better sleep.

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Find out what activities are available in Aston